how to shrink the bloated stomach traditional

how to shrink the bloated stomach traditional

how to shrink the bloated stomach traditional - For those of you who have belly fat, in some cases you will be very disturbing obesity. This often makes you think to shrink the bloated stomach. Actually, tips shrink the stomach distended only consists of two simple things: keeping your diet and exercising regularly.

Keeping food

Distended stomach can occur when you eat foods that are not healthy. Among the causes of belly fat is the consumption of alcohol, sugar, salt, fast food and fried food. Avoid these foods in your stomach downsizing process.

Instead, many are good foods to shrink the stomach distended. Among the good food in shrink the stomach is a protein, grain, fruit, vegetables, beans and meat.

Regular Exercise

If you just want to shrink belly fat, keep the food alone is enough. But, of course you want more of it as like to have a flat stomach and beautiful. For that, you also need to exercise regularly.

Among the good exercise to shrink the bloated stomach is sit ups, pust ups and squats. The types of sport is of course no need to go to the gym. You stay aside time for 30 days during the morning to get a beautiful and flat stomach.

Well, here is how to shrink the bloated stomach. Certainly not hard, stay whether you want to run it or not, good luck in the run.